Banana Nut Breakfast Muffin paleo style

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Here are ways to use up over-ripe bananas:

Here is my version based on the Paleo Banana Nut Muffins. There is no need for a mixer for this recipe.

Ingredients:

  • ½ cup Coconut Flour
  • ½ teaspoon Baking Soda
  • ½ teaspoon Baking Powder
  • ¼ teaspoon Pink Himalayan Sea Salt
  • 1 teaspoon Cinnamon
  • ½ teaspoon freshly ground Nutmeg
  • ½ teaspoon ground cloves
  • 4 Large Eggs
  • 2 ½  Large Bananas, Mashed
  • ⅓ cup Maple Syrup
  • 3 tablespoons Coconut Oil (liquid or semi-solid texture)
  • ½ to 1 teaspoon Vanilla Extract
  • Pecans halves to put on top, (or other nuts of your choice)
  1. Pre-heat the oven to 375 degrees Fahrenheit.
  2. Mix the dry ingredients in a bowl.
  3. On a separate bowl mash the bananas, add beaten eggs, coconut oil. Mix well so that the coconut oil clumps are smaller. Add the vanilla extract.
  4. Mix the dry and wet ingredients. The batter will be more runny than a traditional muffin batter. Wait a few minutes as the coconut flour absorbs the liquids.
  5. Use an ice cream scooper to put in silicon muffin cups.
  6. Add the pecan halves on top.
  7. Bake for 20 minutes. Cool.

I use silicone cups for these muffins as it makes it super easy to take the muffins out.

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4 areas in your home to declutter

decluttering

One does not need to wait for the new year to simplify and streamline things in your home. Here’s a simple list to start decluttering your home and your digital information.

Digital de-cluttering

  1. Update your email subscriptions. Review your subscriptions once a year and unsubscribe to the ones that no longer serve its purpose.
  2. Review and update your digital address/phone book – on your phone and computer.
  3. De-clutter your bookmarks or favourites from your browser(s).
  4. Donate or recycle older electronic devices such as smart phones, printers, scanners, monitors you no longer use. I drop-off unwanted electronics at a depot like Return-it,. they also take recyclable beverage containers and paint containers.
  5. If you have time post on craigslist, kijiji, freecycle  or other similar websites.

Files and Paperwork

  1. Donate things that you no longer use or have not used in a while that don’t have real sentimental value.
    • art and craft supplies
    • unused stationery – donate to a daycare or school
    • board games and toys
  2. Review bank and investment statements that can be shredded. Consider receiving your statements and bills digitally.
  3. Give away, donate, exchange barter books you won’t use a a reference for future or have no plans to read
  4. Recipe clippings, business cards and receipts – scan or discard

Bathroom

  1. Review and discard old cosmetics and brushes
    • Tip: the cosmetics such as lipstick, eyeshadows, lip liner, or eye liners may also be used as art medium. You might be surprised at how much pigmentation you can get using cosmetics on paper or canvas (or whatever substrate you have-time to experiment!)
  2. Properly discard expired medications (OTC or prescriptions). Check this website on how to dispose of medication properly. Ask your local pharmacy if you can bring your expired medication if they. Do not flush it down the toilet or the drain, it has environmental and health repercussions.
  3. Repurpose any “tired looking” towels as rags.
  4. Spruce up colour in the bathroom with newer colour scheme.

Kitchen

  1. Seldom used or unused glassware, plates and bowls – donate to Salvation Army thrift store or if you have time to post in Freecycle in your area or free section on Craigslist
  2. Unexpired foods – donate to your local food bank
  3. Small usable appliances – donate to Habitat for Humanity Restore

Remember you don’t have to do it all at once. Decide on which are you are going to target and do it in one weekend, several weeknights or once a week. The important thing is to just do it. Good luck and keep doing.

Tip: Choose one area per season to make it less daunting.

How to make a Modular Origami Star

star-origami-red-box

Start off with a square paper. The size depends on how big you want your star to be. If you choose a heavier stock, it will be more difficult to fold and crease the paper. The result will also be bulky. The paper I used in these samples are origami paper, regular printer paper (20 lb. stock) and a stationery paper (a little heavier than 20 lb. stock).

Step by Step

  • Step 1 : Start with a square paper; Step 2: Make two creases by folding the paper horizontally and verticallystep-1-2
  • Step 3: Fold each corner into the centre – it will form a smaller square
  • Step 4: Fold one of the sides into the centre making a triangle – Make sure the
    tip is well creased. This will be the point of the star and will be visible. Do the same on the other side.step-3-4-5
  • Step 5: Turn over the paper Make a crease that aligns where the folded part.

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  • Step 6: Fold the middle of the paper

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  • Repeat with the other

Assembly

  • Step 1: Line up two modules and inner the point of the module into the “pocket” of another module

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  • Step 2: Repeat until you can close to make a circle.

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Here are samples of different size star

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Here’s how I used the smallest star. I made cubes of graduated size using a discarded file folder. Here’s the link to the cube template.

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Waffle Birthday Cake

wafflecake

Here’s a different twist on a traditional layered birthday cake, I made it using 4 round Belgian waffles. It’s kid-friendly to assemble! For this one, I chose a special Belgian Waffle recipe that is tasty just on its own. I added maple syrup in-between layers to keep the waffles moist. To finish off I iced the “cake” with chocolate ganache and decorated with mini candy-coated chocolate bits.

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Here’s all the layers of waffles after brushing  maple syrup in between layers and adding ganache on the cake sides.

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Here’s a picture of the waffle cake of what was left from a birthday party.

Tips

  1. The trick to making light waffles is to add whipped egg whites to incorporate air into the batter.
  2. Freeze the waffles ahead to save time. Adding the maple syrup to a thawed waffle will help keep the moistness of the waffles.
  3. Use a serrated knife or bread knife to slice the cake.

Ganache Recipe

  • ½ cups heavy cream
  • 12 oz semi-sweet chopped chocolate (or 50-60% cocoa)
  1. Scald the cream.
  2. Take off heat.
  3. Add chocolate. Let it sit for 2 minutes.
  4. Mix. until well blended.

For frosting cake: Leave at room temperature overnight

For truffle: Leave in refrigerator overnight.

Ice cake: Use in liquid form.